Exercise can help manage your weight, prevent weight gain, or maintain weight loss. Physical activity burns calories, and the more intense the activity, the more calories you burn.
Being active boosts high-density lipoprotein (HDL) or "good" cholesterol and decreases unhealthy triglycerides.
Physical activity stimulates various brain chemicals that can leave you feeling happier, more relaxed, and less anxious. Regular exercise can also boost your confidence and self-esteem by improving your appearance.
Regular physical activity improves muscle strength and endurance. Exercise delivers oxygen and nutrients to your tissues, helping your cardiovascular system work more efficiently.
Regular physical activity can help you fall asleep faster, enjoy better sleep quality, and deepen your sleep.
Women, exercise may enhance arousal, and for men, it can reduce the likelihood of erectile dysfunction.
Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors, and engage in activities that make you happy.